Dates, deglet noor vs Figs
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Figs
Best for muscle gain
Dates, deglet noor
Best for low-carb
Figs
Macro Comparison
Dates, deglet noor: 100g (100g) | Figs: 100g (100g)
282
Dates, deglet noor
74
Figs
2.45g
Dates, deglet noor
0.75g
Figs
75g
Dates, deglet noor
19.2g
Figs
0.39g
Dates, deglet noor
0.3g
Figs
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
3%
Dates, deglet noor
4%
Figs
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| Nutrient | Dates, deglet noor | Figs |
|---|---|---|
| Calories | 282 | 74 |
| Protein | 2.5g | 0.8g |
| Carbs | 75g | 19.2g |
| Fat | 0.4g | 0.3g |
| Fiber | 8g | 2.9g |
| Sugar | 63.4g | 16.3g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.06g |
| Potassium | 656mg | 232mg |
| Vitamin A | 0mcg | 7mcg |
| Vitamin C | 0.4mg | 2mg |
| Calcium | 39mg | 35mg |
| Iron | 1.02mg | 0.37mg |
Which Should You Choose?
For weight loss
Choose Figs. With 74 calories and 0.75g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Dates, deglet noor. Dates, deglet noor delivers 2.45g protein per serving — 1.7g more than Figs.
For low-carb diets
Choose Figs with 19.2g carbs per serving.
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Take the free quizCommon Questions
Is Dates, deglet noor or Figs better for weight loss?
For weight loss, Figs is the better choice. Dates, deglet noor has 282 calories and 2.45g protein per serving, while Figs has 74 calories and 0.75g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Dates, deglet noor or Figs?
Dates, deglet noor has more protein per serving. Dates, deglet noor provides 2.45g and Figs provides 0.75g of protein.
Can I eat both dates, deglet noor and figs together?
Yes! Combining dates, deglet noor and figs gives you 356 calories and 3.2g protein. This combination can work well as part of a balanced meal.