Edamame, frozen, prepared vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Arugula
Macro Comparison
Edamame, frozen, prepared: 100g (100g) | Arugula: 100g (100g)
121
Edamame, frozen, prepared
25
Arugula
11.9g
Edamame, frozen, prepared
2.58g
Arugula
8.91g
Edamame, frozen, prepared
3.65g
Arugula
5.2g
Edamame, frozen, prepared
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Edamame, frozen, prepared
41%
Arugula
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| Nutrient | Edamame, frozen, prepared | Arugula |
|---|---|---|
| Calories | 121 | 25 |
| Protein | 11.9g | 2.6g |
| Carbs | 8.9g | 3.7g |
| Fat | 5.2g | 0.7g |
| Fiber | 5.2g | 1.6g |
| Sugar | 2.18g | 2.05g |
| Sodium | 6mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.62g | 0.09g |
| Potassium | 436mg | 369mg |
| Vitamin A | 15mcg | 119mcg |
| Vitamin C | 6.1mg | 15mg |
| Calcium | 63mg | 160mg |
| Iron | 2.27mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 9.3g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Edamame, frozen, prepared or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Edamame, frozen, prepared has 121 calories and 11.9g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Edamame, frozen, prepared or Arugula?
Edamame, frozen, prepared has more protein per serving. Edamame, frozen, prepared provides 11.9g and Arugula provides 2.58g of protein.
Can I eat both edamame, frozen, prepared and arugula together?
Yes! Combining edamame, frozen, prepared and arugula gives you 146 calories and 14.48g protein. This combination can work well as part of a balanced meal.