Edamame, frozen, prepared vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Beans, snap, green
Macro Comparison
Edamame, frozen, prepared: 100g (100g) | Beans, snap, green: 100g (100g)
121
Edamame, frozen, prepared
31
Beans, snap, green
11.9g
Edamame, frozen, prepared
1.97g
Beans, snap, green
8.91g
Edamame, frozen, prepared
7.41g
Beans, snap, green
5.2g
Edamame, frozen, prepared
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Edamame, frozen, prepared
25%
Beans, snap, green
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| Nutrient | Edamame, frozen, prepared | Beans, snap, green |
|---|---|---|
| Calories | 121 | 31 |
| Protein | 11.9g | 2g |
| Carbs | 8.9g | 7.4g |
| Fat | 5.2g | 0.3g |
| Fiber | 5.2g | 3.01g |
| Sugar | 2.18g | — |
| Sodium | 6mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.62g | — |
| Potassium | 436mg | 290mg |
| Vitamin A | 15mcg | — |
| Vitamin C | 6.1mg | — |
| Calcium | 63mg | 40mg |
| Iron | 2.27mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 9.9g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Edamame, frozen, prepared or Beans, snap, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Edamame, frozen, prepared has 121 calories and 11.9g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Edamame, frozen, prepared or Beans, snap, green?
Edamame, frozen, prepared has more protein per serving. Edamame, frozen, prepared provides 11.9g and Beans, snap, green provides 1.97g of protein.
Can I eat both edamame, frozen, prepared and beans, snap, green together?
Yes! Combining edamame, frozen, prepared and beans, snap, green gives you 152 calories and 13.870000000000001g protein. This combination can work well as part of a balanced meal.