Edamame, frozen, prepared vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Beets
Macro Comparison
Edamame, frozen, prepared: 100g (100g) | Beets: 100g (100g)
121
Edamame, frozen, prepared
43
Beets
11.9g
Edamame, frozen, prepared
1.69g
Beets
8.91g
Edamame, frozen, prepared
8.79g
Beets
5.2g
Edamame, frozen, prepared
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Edamame, frozen, prepared
16%
Beets
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| Nutrient | Edamame, frozen, prepared | Beets |
|---|---|---|
| Calories | 121 | 43 |
| Protein | 11.9g | 1.7g |
| Carbs | 8.9g | 8.8g |
| Fat | 5.2g | 0.3g |
| Fiber | 5.2g | 3.12g |
| Sugar | 2.18g | — |
| Sodium | 6mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.62g | — |
| Potassium | 436mg | 342mg |
| Vitamin A | 15mcg | — |
| Vitamin C | 6.1mg | 4.6mg |
| Calcium | 63mg | 13.8mg |
| Iron | 2.27mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 10.2g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Edamame, frozen, prepared or Beets better for weight loss?
For weight loss, Beets is the better choice. Edamame, frozen, prepared has 121 calories and 11.9g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Edamame, frozen, prepared or Beets?
Edamame, frozen, prepared has more protein per serving. Edamame, frozen, prepared provides 11.9g and Beets provides 1.69g of protein.
Can I eat both edamame, frozen, prepared and beets together?
Yes! Combining edamame, frozen, prepared and beets gives you 164 calories and 13.59g protein. This combination can work well as part of a balanced meal.