Edamame, frozen, prepared vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Broccoli
Macro Comparison
Edamame, frozen, prepared: 100g (100g) | Broccoli: 100g (100g)
121
Edamame, frozen, prepared
31
Broccoli
11.9g
Edamame, frozen, prepared
2.57g
Broccoli
8.91g
Edamame, frozen, prepared
6.27g
Broccoli
5.2g
Edamame, frozen, prepared
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Edamame, frozen, prepared
33%
Broccoli
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| Nutrient | Edamame, frozen, prepared | Broccoli |
|---|---|---|
| Calories | 121 | 31 |
| Protein | 11.9g | 2.6g |
| Carbs | 8.9g | 6.3g |
| Fat | 5.2g | 0.3g |
| Fiber | 5.2g | 2.4g |
| Sugar | 2.18g | — |
| Sodium | 6mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.62g | 0.04g |
| Potassium | 436mg | 303mg |
| Vitamin A | 15mcg | 8mcg |
| Vitamin C | 6.1mg | 91.3mg |
| Calcium | 63mg | 46mg |
| Iron | 2.27mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 9.3g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Edamame, frozen, prepared or Broccoli better for weight loss?
For weight loss, Broccoli is the better choice. Edamame, frozen, prepared has 121 calories and 11.9g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Edamame, frozen, prepared or Broccoli?
Edamame, frozen, prepared has more protein per serving. Edamame, frozen, prepared provides 11.9g and Broccoli provides 2.57g of protein.
Can I eat both edamame, frozen, prepared and broccoli together?
Yes! Combining edamame, frozen, prepared and broccoli gives you 152 calories and 14.47g protein. This combination can work well as part of a balanced meal.