Egg vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Egg
Best for muscle gain
Blue Cheese
Best for low-carb
Egg
Macro Comparison
Egg: 100g (100g) | Blue Cheese: 100g (100g)
143
Egg
353
Blue Cheese
12.6g
Egg
21.4g
Blue Cheese
0.72g
Egg
2.34g
Blue Cheese
9.51g
Egg
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Egg
24%
Blue Cheese
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| Nutrient | Egg | Blue Cheese |
|---|---|---|
| Calories | 143 | 353 |
| Protein | 12.6g | 21.4g |
| Carbs | 0.7g | 2.3g |
| Fat | 9.5g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 0.37g | 0.5g |
| Sodium | 142mg | 1150mg |
| Cholesterol | 372mg | 75mg |
| Saturated Fat | 3.13g | 18.7g |
| Potassium | 138mg | 256mg |
| Vitamin A | 160mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 56mg | 528mg |
| Iron | 1.75mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Egg. With 143 calories and 12.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 8.8g more than Egg.
For low-carb diets
Choose Egg with 0.72g carbs per serving.
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Take the free quizCommon Questions
Is Egg or Blue Cheese better for weight loss?
For weight loss, Egg is the better choice. Egg has 143 calories and 12.6g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Egg or Blue Cheese?
Blue Cheese has more protein per serving. Egg provides 12.6g and Blue Cheese provides 21.4g of protein.
Can I eat both egg and blue cheese together?
Yes! Combining egg and blue cheese gives you 496 calories and 34g protein. This combination can work well as part of a balanced meal.