Eggplant vs Arugula
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Eggplant: 100g (100g) | Arugula: 100g (100g)
25
Eggplant
25
Arugula
0.98g
Eggplant
2.58g
Arugula
5.88g
Eggplant
3.65g
Arugula
0.18g
Eggplant
0.66g
Arugula
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Eggplant
41%
Arugula
Track what you eat automatically
Send a photo of your eggplant or arugula meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Eggplant | Arugula |
|---|---|---|
| Calories | 25 | 25 |
| Protein | 1g | 2.6g |
| Carbs | 5.9g | 3.7g |
| Fat | 0.2g | 0.7g |
| Fiber | 3g | 1.6g |
| Sugar | 3.53g | 2.05g |
| Sodium | 2mg | 27mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.09g |
| Potassium | 229mg | 369mg |
| Vitamin A | 1mcg | 119mcg |
| Vitamin C | 2.2mg | 15mg |
| Calcium | 9mg | 160mg |
| Iron | 0.23mg | 1.46mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.6g more than Eggplant.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Eggplant or Arugula better for weight loss?
For weight loss, Arugula is the better choice. Eggplant has 25 calories and 0.98g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Eggplant or Arugula?
Arugula has more protein per serving. Eggplant provides 0.98g and Arugula provides 2.58g of protein.
Can I eat both eggplant and arugula together?
Yes! Combining eggplant and arugula gives you 50 calories and 3.56g protein. This combination can work well as part of a balanced meal.