Eggplant vs Beans, snap, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Eggplant
Best for muscle gain
Beans, snap, green
Best for low-carb
Eggplant
Macro Comparison
Eggplant: 100g (100g) | Beans, snap, green: 100g (100g)
25
Eggplant
31
Beans, snap, green
0.98g
Eggplant
1.97g
Beans, snap, green
5.88g
Eggplant
7.41g
Beans, snap, green
0.18g
Eggplant
0.28g
Beans, snap, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Eggplant
25%
Beans, snap, green
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| Nutrient | Eggplant | Beans, snap, green |
|---|---|---|
| Calories | 25 | 31 |
| Protein | 1g | 2g |
| Carbs | 5.9g | 7.4g |
| Fat | 0.2g | 0.3g |
| Fiber | 3g | 3.01g |
| Sugar | 3.53g | — |
| Sodium | 2mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 229mg | 290mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 2.2mg | — |
| Calcium | 9mg | 40mg |
| Iron | 0.23mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Eggplant. With 25 calories and 0.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, snap, green. Beans, snap, green delivers 1.97g protein per serving — 1g more than Eggplant.
For low-carb diets
Choose Eggplant with 5.88g carbs per serving.
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Take the free quizCommon Questions
Is Eggplant or Beans, snap, green better for weight loss?
For weight loss, Eggplant is the better choice. Eggplant has 25 calories and 0.98g protein per serving, while Beans, snap, green has 31 calories and 1.97g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Eggplant or Beans, snap, green?
Beans, snap, green has more protein per serving. Eggplant provides 0.98g and Beans, snap, green provides 1.97g of protein.
Can I eat both eggplant and beans, snap, green together?
Yes! Combining eggplant and beans, snap, green gives you 56 calories and 2.95g protein. This combination can work well as part of a balanced meal.