Eggplant vs Broccoli
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Eggplant
Best for muscle gain
Broccoli
Best for low-carb
Eggplant
Macro Comparison
Eggplant: 100g (100g) | Broccoli: 100g (100g)
25
Eggplant
31
Broccoli
0.98g
Eggplant
2.57g
Broccoli
5.88g
Eggplant
6.27g
Broccoli
0.18g
Eggplant
0.34g
Broccoli
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Eggplant
33%
Broccoli
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| Nutrient | Eggplant | Broccoli |
|---|---|---|
| Calories | 25 | 31 |
| Protein | 1g | 2.6g |
| Carbs | 5.9g | 6.3g |
| Fat | 0.2g | 0.3g |
| Fiber | 3g | 2.4g |
| Sugar | 3.53g | — |
| Sodium | 2mg | 36mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | 0.04g |
| Potassium | 229mg | 303mg |
| Vitamin A | 1mcg | 8mcg |
| Vitamin C | 2.2mg | 91.3mg |
| Calcium | 9mg | 46mg |
| Iron | 0.23mg | 0.69mg |
Which Should You Choose?
For weight loss
Choose Eggplant. With 25 calories and 0.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.6g more than Eggplant.
For low-carb diets
Choose Eggplant with 5.88g carbs per serving.
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Take the free quizCommon Questions
Is Eggplant or Broccoli better for weight loss?
For weight loss, Eggplant is the better choice. Eggplant has 25 calories and 0.98g protein per serving, while Broccoli has 31 calories and 2.57g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Eggplant or Broccoli?
Broccoli has more protein per serving. Eggplant provides 0.98g and Broccoli provides 2.57g of protein.
Can I eat both eggplant and broccoli together?
Yes! Combining eggplant and broccoli gives you 56 calories and 3.55g protein. This combination can work well as part of a balanced meal.