Eggplant vs Beets
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Eggplant
Best for muscle gain
Beets
Best for low-carb
Eggplant
Macro Comparison
Eggplant: 100g (100g) | Beets: 100g (100g)
25
Eggplant
43
Beets
0.98g
Eggplant
1.69g
Beets
5.88g
Eggplant
8.79g
Beets
0.18g
Eggplant
0.3g
Beets
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Eggplant
16%
Beets
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| Nutrient | Eggplant | Beets |
|---|---|---|
| Calories | 25 | 43 |
| Protein | 1g | 1.7g |
| Carbs | 5.9g | 8.8g |
| Fat | 0.2g | 0.3g |
| Fiber | 3g | 3.12g |
| Sugar | 3.53g | — |
| Sodium | 2mg | 112mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 229mg | 342mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 2.2mg | 4.6mg |
| Calcium | 9mg | 13.8mg |
| Iron | 0.23mg | 0.43mg |
Which Should You Choose?
For weight loss
Choose Eggplant. With 25 calories and 0.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.7g more than Eggplant.
For low-carb diets
Choose Eggplant with 5.88g carbs per serving.
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Take the free quizCommon Questions
Is Eggplant or Beets better for weight loss?
For weight loss, Eggplant is the better choice. Eggplant has 25 calories and 0.98g protein per serving, while Beets has 43 calories and 1.69g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Eggplant or Beets?
Beets has more protein per serving. Eggplant provides 0.98g and Beets provides 1.69g of protein.
Can I eat both eggplant and beets together?
Yes! Combining eggplant and beets gives you 68 calories and 2.67g protein. This combination can work well as part of a balanced meal.