Eggplant Nutrition Facts
25 calories per 100g serving
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Eggplant is an ultra-low-calorie vegetable at just 25 calories per 100g, with a meaty, spongy texture that makes it a favorite in Mediterranean, Middle Eastern, and Asian cuisines. It absorbs flavors and sauces beautifully, starring in dishes like baba ganoush, eggplant parmesan, and ratatouille.
Protein
0.98g
16% of calories
Carbs
5.88g
94% of calories
Fat
0.18g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 0.98g |
| Total Carbohydrates | 5.88g |
| Total Fat | 0.18g |
| Dietary Fiber | 3g |
| Sugars | 3.53g |
| Saturated Fat | 0.03g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Potassium | 229mg |
| Vitamin A | 1mcg |
| Vitamin C | 2.2mg |
| Calcium | 9mg |
| Iron | 0.23mg |
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Weight Loss
At 25 calories per 100g, eggplant is one of the lowest-calorie foods available. Be mindful of preparation though — its spongy texture absorbs oil readily. Roast, grill, or air-fry it to keep calories in check.
Muscle Gain
Eggplant is extremely low in calories and protein, so think of it as a flavorful vehicle. Use it in calorie-dense preparations like eggplant parmesan with plenty of cheese and a protein side.
Maintenance
Eggplant is a great way to add volume and variety to meals. It provides fiber, potassium, and antioxidants like nasunin (found in the purple skin), and its versatility keeps your cooking interesting.
Meal Ideas with Eggplant
Did you know?
Eggplant is technically a berry, and it gets its English name because early European varieties were small, white, and egg-shaped — looking exactly like eggs hanging from the plant. The purple varieties we know today were popularized much later.
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Take the free quizCommon Questions About Eggplant
How many calories are in Eggplant?
Eggplant contains 25 calories per 100g serving. It provides 0.98g of protein, 5.88g of carbs, and 0.18g of fat.
Is Eggplant good for weight loss?
At 25 calories per 100g, eggplant is one of the lowest-calorie foods available. Be mindful of preparation though — its spongy texture absorbs oil readily. Roast, grill, or air-fry it to keep calories in check.
What pairs well with Eggplant?
Great pairings include: Eggplant parmesan with marinara, mozzarella, and a side salad, Grilled eggplant with hummus, feta, cherry tomatoes, and grilled chicken, Baba ganoush with pita bread, falafel, and a cucumber-tomato salad. These combinations provide a balanced mix of macronutrients.