Eggplant vs Potatoes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Potatoes has more protein than Eggplant: 2.1g vs 1g per 100g.
Eggplant has fewer calories: 25 vs 77 per 100g (Potatoes).
Quick Verdict
Best for weight loss
Eggplant
Best for muscle gain
Potatoes
Best for low-carb
Eggplant
Macro Comparison
Eggplant: 100g (100g) | Potatoes: 100g (100g)
25
Eggplant
77
Potatoes
0.98g
Eggplant
2.05g
Potatoes
5.88g
Eggplant
17.5g
Potatoes
0.18g
Eggplant
0.09g
Potatoes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Eggplant
11%
Potatoes
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| Nutrient | Eggplant | Potatoes |
|---|---|---|
| Calories | 25 | 77 |
| Protein | 1g | 2g |
| Carbs | 5.9g | 17.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 3g | 2.1g |
| Sugar | 3.53g | 0.82g |
| Sodium | 2mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.03g |
| Potassium | 229mg | 425mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 2.2mg | 19.7mg |
| Calcium | 9mg | 12mg |
| Iron | 0.23mg | 0.81mg |
Which Should You Choose?
For weight loss
Choose Eggplant. With 25 calories and 0.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Potatoes. Potatoes delivers 2.05g protein per serving — 1.1g more than Eggplant.
For low-carb diets
Choose Eggplant with 5.88g carbs per serving.
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Take the free quizCommon Questions
Is Eggplant or Potatoes better for weight loss?
For weight loss, Eggplant is the better choice. Eggplant has 25 calories and 0.98g protein per serving, while Potatoes has 77 calories and 2.05g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Eggplant or Potatoes?
Potatoes has more protein per serving. Eggplant provides 0.98g and Potatoes provides 2.05g of protein.
Can I eat both eggplant and potatoes together?
Yes! Combining eggplant and potatoes gives you 102 calories and 3.03g protein. This combination can work well as part of a balanced meal.