Beets vs Eggplant
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Eggplant
Best for muscle gain
Beets
Best for low-carb
Eggplant
Macro Comparison
Beets: 100g (100g) | Eggplant: 100g (100g)
43
Beets
25
Eggplant
1.69g
Beets
0.98g
Eggplant
8.79g
Beets
5.88g
Eggplant
0.3g
Beets
0.18g
Eggplant
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
16%
Eggplant
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| Nutrient | Beets | Eggplant |
|---|---|---|
| Calories | 43 | 25 |
| Protein | 1.7g | 1g |
| Carbs | 8.8g | 5.9g |
| Fat | 0.3g | 0.2g |
| Fiber | 3.12g | 3g |
| Sugar | — | 3.53g |
| Sodium | 112mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 342mg | 229mg |
| Vitamin A | — | 1mcg |
| Vitamin C | 4.6mg | 2.2mg |
| Calcium | 13.8mg | 9mg |
| Iron | 0.43mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Eggplant. With 25 calories and 0.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 0.7g more than Eggplant.
For low-carb diets
Choose Eggplant with 5.88g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Eggplant better for weight loss?
For weight loss, Eggplant is the better choice. Beets has 43 calories and 1.69g protein per serving, while Eggplant has 25 calories and 0.98g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Eggplant?
Beets has more protein per serving. Beets provides 1.69g and Eggplant provides 0.98g of protein.
Can I eat both beets and eggplant together?
Yes! Combining beets and eggplant gives you 68 calories and 2.67g protein. This combination can work well as part of a balanced meal.