Arugula vs Eggplant
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Arugula
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Eggplant: 100g (100g)
25
Arugula
25
Eggplant
2.58g
Arugula
0.98g
Eggplant
3.65g
Arugula
5.88g
Eggplant
0.66g
Arugula
0.18g
Eggplant
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
16%
Eggplant
Track what you eat automatically
Send a photo of your arugula or eggplant meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Arugula | Eggplant |
|---|---|---|
| Calories | 25 | 25 |
| Protein | 2.6g | 1g |
| Carbs | 3.7g | 5.9g |
| Fat | 0.7g | 0.2g |
| Fiber | 1.6g | 3g |
| Sugar | 2.05g | 3.53g |
| Sodium | 27mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.03g |
| Potassium | 369mg | 229mg |
| Vitamin A | 119mcg | 1mcg |
| Vitamin C | 15mg | 2.2mg |
| Calcium | 160mg | 9mg |
| Iron | 1.46mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.6g more than Eggplant.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Arugula or Eggplant better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Eggplant has 25 calories and 0.98g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Eggplant?
Arugula has more protein per serving. Arugula provides 2.58g and Eggplant provides 0.98g of protein.
Can I eat both arugula and eggplant together?
Yes! Combining arugula and eggplant gives you 50 calories and 3.56g protein. This combination can work well as part of a balanced meal.