Eggplant vs Sweet Potatoes
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Sweet Potatoes has more protein than Eggplant: 1.6g vs 1g per 100g.
Eggplant has fewer calories: 25 vs 86 per 100g (Sweet Potatoes).
Quick Verdict
Best for weight loss
Eggplant
Best for muscle gain
Sweet Potatoes
Best for low-carb
Eggplant
Macro Comparison
Eggplant: 100g (100g) | Sweet Potatoes: 100g (100g)
25
Eggplant
86
Sweet Potatoes
0.98g
Eggplant
1.58g
Sweet Potatoes
5.88g
Eggplant
17.3g
Sweet Potatoes
0.18g
Eggplant
0.38g
Sweet Potatoes
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Eggplant
7%
Sweet Potatoes
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| Nutrient | Eggplant | Sweet Potatoes |
|---|---|---|
| Calories | 25 | 86 |
| Protein | 1g | 1.6g |
| Carbs | 5.9g | 17.3g |
| Fat | 0.2g | 0.4g |
| Fiber | 3g | — |
| Sugar | 3.53g | — |
| Sodium | 2mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 229mg | 486mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 2.2mg | 14.8mg |
| Calcium | 9mg | 22.3mg |
| Iron | 0.23mg | 0.4mg |
Which Should You Choose?
For weight loss
Choose Eggplant. With 25 calories and 0.98g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Sweet Potatoes. Sweet Potatoes delivers 1.58g protein per serving — 0.6g more than Eggplant.
For low-carb diets
Choose Eggplant with 5.88g carbs per serving.
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Take the free quizCommon Questions
Is Eggplant or Sweet Potatoes better for weight loss?
For weight loss, Eggplant is the better choice. Eggplant has 25 calories and 0.98g protein per serving, while Sweet Potatoes has 86 calories and 1.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Eggplant or Sweet Potatoes?
Sweet Potatoes has more protein per serving. Eggplant provides 0.98g and Sweet Potatoes provides 1.58g of protein.
Can I eat both eggplant and sweet potatoes together?
Yes! Combining eggplant and sweet potatoes gives you 111 calories and 2.56g protein. This combination can work well as part of a balanced meal.