Feta Cheese vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Feta Cheese
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Feta Cheese: 100g (100g) | Blue Cheese: 100g (100g)
265
Feta Cheese
353
Blue Cheese
14.2g
Feta Cheese
21.4g
Blue Cheese
3.88g
Feta Cheese
2.34g
Blue Cheese
21.5g
Feta Cheese
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
Feta Cheese
24%
Blue Cheese
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| Nutrient | Feta Cheese | Blue Cheese |
|---|---|---|
| Calories | 265 | 353 |
| Protein | 14.2g | 21.4g |
| Carbs | 3.9g | 2.3g |
| Fat | 21.5g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.5g |
| Sodium | 1140mg | 1150mg |
| Cholesterol | 89mg | 75mg |
| Saturated Fat | 13.3g | 18.7g |
| Potassium | 62mg | 256mg |
| Vitamin A | 125mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 493mg | 528mg |
| Iron | 0.65mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 7.2g more than Feta Cheese.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Feta Cheese or Blue Cheese better for weight loss?
For weight loss, Feta Cheese is the better choice. Feta Cheese has 265 calories and 14.2g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Feta Cheese or Blue Cheese?
Blue Cheese has more protein per serving. Feta Cheese provides 14.2g and Blue Cheese provides 21.4g of protein.
Can I eat both feta cheese and blue cheese together?
Yes! Combining feta cheese and blue cheese gives you 618 calories and 35.599999999999994g protein. This combination can work well as part of a balanced meal.