Feta Cheese vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Feta Cheese
Best for muscle gain
Feta Cheese
Best for low-carb
Butter, salted
Macro Comparison
Feta Cheese: 100g (100g) | Butter, salted: 100g (100g)
265
Feta Cheese
717
Butter, salted
14.2g
Feta Cheese
0.85g
Butter, salted
3.88g
Feta Cheese
0.06g
Butter, salted
21.5g
Feta Cheese
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
Feta Cheese
0%
Butter, salted
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| Nutrient | Feta Cheese | Butter, salted |
|---|---|---|
| Calories | 265 | 717 |
| Protein | 14.2g | 0.9g |
| Carbs | 3.9g | 0.1g |
| Fat | 21.5g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.06g |
| Sodium | 1140mg | 643mg |
| Cholesterol | 89mg | 215mg |
| Saturated Fat | 13.3g | 51.4g |
| Potassium | 62mg | 24mg |
| Vitamin A | 125mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 493mg | 24mg |
| Iron | 0.65mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Feta Cheese. Feta Cheese delivers 14.2g protein per serving — 13.4g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Feta Cheese or Butter, salted better for weight loss?
For weight loss, Feta Cheese is the better choice. Feta Cheese has 265 calories and 14.2g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Feta Cheese or Butter, salted?
Feta Cheese has more protein per serving. Feta Cheese provides 14.2g and Butter, salted provides 0.85g of protein.
Can I eat both feta cheese and butter, salted together?
Yes! Combining feta cheese and butter, salted gives you 982 calories and 15.049999999999999g protein. This combination can work well as part of a balanced meal.