Feta Cheese vs Cheese spread, cream cheese base
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Feta Cheese
Best for muscle gain
Feta Cheese
Best for low-carb
Cheese spread, cream cheese base
Macro Comparison
Feta Cheese: 100g (100g) | Cheese spread, cream cheese base: 100g (100g)
265
Feta Cheese
295
Cheese spread, cream cheese base
14.2g
Feta Cheese
7.1g
Cheese spread, cream cheese base
3.88g
Feta Cheese
3.5g
Cheese spread, cream cheese base
21.5g
Feta Cheese
28.6g
Cheese spread, cream cheese base
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
Feta Cheese
10%
Cheese spread, cream cheese base
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| Nutrient | Feta Cheese | Cheese spread, cream cheese base |
|---|---|---|
| Calories | 265 | 295 |
| Protein | 14.2g | 7.1g |
| Carbs | 3.9g | 3.5g |
| Fat | 21.5g | 28.6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 3.5g |
| Sodium | 1140mg | 436mg |
| Cholesterol | 89mg | 90mg |
| Saturated Fat | 13.3g | 18g |
| Potassium | 62mg | 112mg |
| Vitamin A | 125mcg | 302mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 493mg | 71mg |
| Iron | 0.65mg | 1.13mg |
Which Should You Choose?
For weight loss
Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Feta Cheese. Feta Cheese delivers 14.2g protein per serving — 7.1g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Cheese spread, cream cheese base with 3.5g carbs per serving.
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Take the free quizCommon Questions
Is Feta Cheese or Cheese spread, cream cheese base better for weight loss?
For weight loss, Feta Cheese is the better choice. Feta Cheese has 265 calories and 14.2g protein per serving, while Cheese spread, cream cheese base has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Feta Cheese or Cheese spread, cream cheese base?
Feta Cheese has more protein per serving. Feta Cheese provides 14.2g and Cheese spread, cream cheese base provides 7.1g of protein.
Can I eat both feta cheese and cheese spread, cream cheese base together?
Yes! Combining feta cheese and cheese spread, cream cheese base gives you 560 calories and 21.299999999999997g protein. This combination can work well as part of a balanced meal.