Feta Cheese vs Brie

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Feta Cheese

Best for muscle gain

Brie

Best for low-carb

Brie

Macro Comparison

Feta Cheese: 100g (100g)  |  Brie: 100g (100g)

CaloriesLower is better for weight loss

265

Feta Cheese

vs

334

Brie

ProteinHigher supports muscle growth

14.2g

Feta Cheese

vs

20.8g

Brie

CarbsLower for low-carb diets

3.88g

Feta Cheese

vs

0.45g

Brie

FatLower for calorie control

21.5g

Feta Cheese

vs

27.7g

Brie

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

21%

Feta Cheese

25%

Brie

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Per 100g Comparison

NutrientFeta CheeseBrie
Calories265334
Protein14.2g20.8g
Carbs3.9g0.5g
Fat21.5g27.7g
Fiber0g0g
Sugar0g0.45g
Sodium1140mg629mg
Cholesterol89mg100mg
Saturated Fat13.3g17.4g
Potassium62mg152mg
Vitamin A125mcg174mcg
Vitamin C0mg0mg
Calcium493mg184mg
Iron0.65mg0.5mg

Which Should You Choose?

For weight loss

Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Brie. Brie delivers 20.8g protein per serving — 6.6g more than Feta Cheese.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Feta Cheese nutrition facts →Full Brie nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Feta Cheese or Brie better for weight loss?

For weight loss, Feta Cheese is the better choice. Feta Cheese has 265 calories and 14.2g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Feta Cheese or Brie?

Brie has more protein per serving. Feta Cheese provides 14.2g and Brie provides 20.8g of protein.

Can I eat both feta cheese and brie together?

Yes! Combining feta cheese and brie gives you 599 calories and 35g protein. This combination can work well as part of a balanced meal.

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