Feta Cheese vs Mozzarella
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Feta Cheese
Best for muscle gain
Mozzarella
Best for low-carb
Mozzarella
Macro Comparison
Feta Cheese: 100g (100g) | Mozzarella: 100g (100g)
265
Feta Cheese
300
Mozzarella
14.2g
Feta Cheese
22.17g
Mozzarella
3.88g
Feta Cheese
2.19g
Mozzarella
21.5g
Feta Cheese
22.35g
Mozzarella
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
Feta Cheese
30%
Mozzarella
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| Nutrient | Feta Cheese | Mozzarella |
|---|---|---|
| Calories | 265 | 300 |
| Protein | 14.2g | 22.2g |
| Carbs | 3.9g | 2.2g |
| Fat | 21.5g | 22.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 1.03g |
| Sodium | 1140mg | 627mg |
| Cholesterol | 89mg | 79mg |
| Saturated Fat | 13.3g | 13.15g |
| Potassium | 62mg | 76mg |
| Vitamin A | 125mcg | 174mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 493mg | 505mg |
| Iron | 0.65mg | 0.44mg |
Which Should You Choose?
For weight loss
Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Mozzarella. Mozzarella delivers 22.17g protein per serving — 8g more than Feta Cheese.
For low-carb diets
Choose Mozzarella with 2.19g carbs per serving.
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Take the free quizCommon Questions
Is Feta Cheese or Mozzarella better for weight loss?
For weight loss, Feta Cheese is the better choice. Feta Cheese has 265 calories and 14.2g protein per serving, while Mozzarella has 300 calories and 22.17g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Feta Cheese or Mozzarella?
Mozzarella has more protein per serving. Feta Cheese provides 14.2g and Mozzarella provides 22.17g of protein.
Can I eat both feta cheese and mozzarella together?
Yes! Combining feta cheese and mozzarella gives you 565 calories and 36.370000000000005g protein. This combination can work well as part of a balanced meal.