Beef, grass-fed, ground vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, grass-fed, ground
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Beef, grass-fed, ground
Macro Comparison
Beef, grass-fed, ground: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
198
Beef, grass-fed, ground
210
Anchovies, canned in olive oil
19.4g
Beef, grass-fed, ground
26.9g
Anchovies, canned in olive oil
0g
Beef, grass-fed, ground
2.41g
Anchovies, canned in olive oil
12.7g
Beef, grass-fed, ground
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
39%
Beef, grass-fed, ground
51%
Anchovies, canned in olive oil
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Take the free quizPer 100g Comparison
| Nutrient | Beef, grass-fed, ground | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 198 | 210 |
| Protein | 19.4g | 26.9g |
| Carbs | 0g | 2.4g |
| Fat | 12.7g | 9.8g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 68mg | 5400mg |
| Cholesterol | 62mg | — |
| Saturated Fat | 5.34g | — |
| Potassium | 289mg | 298mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 12mg | 240mg |
| Iron | 1.99mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Beef, grass-fed, ground. With 198 calories and 19.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 7.5g more than Beef, grass-fed, ground.
For low-carb diets
Choose Beef, grass-fed, ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, grass-fed, ground or Anchovies, canned in olive oil better for weight loss?
For weight loss, Beef, grass-fed, ground is the better choice. Beef, grass-fed, ground has 198 calories and 19.4g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, grass-fed, ground or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Beef, grass-fed, ground provides 19.4g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both beef, grass-fed, ground and anchovies, canned in olive oil together?
Yes! Combining beef, grass-fed, ground and anchovies, canned in olive oil gives you 408 calories and 46.3g protein. This combination can work well as part of a balanced meal.