Turkey, Ground vs Chicken, drumstick, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey, Ground
Best for muscle gain
Turkey, Ground
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Turkey, Ground: 100g (100g) | Chicken, drumstick, meat and skin: 100g (100g)
148
Turkey, Ground
161
Chicken, drumstick, meat and skin
19.7g
Turkey, Ground
18.4g
Chicken, drumstick, meat and skin
0g
Turkey, Ground
-0.48g
Chicken, drumstick, meat and skin
7.66g
Turkey, Ground
5.94g
Chicken, drumstick, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
46%
Chicken, drumstick, meat and skin
Track what you eat automatically
Send a photo of your turkey, ground or chicken, drumstick, meat and skin meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Turkey, Ground | Chicken, drumstick, meat and skin |
|---|---|---|
| Calories | 148 | 161 |
| Protein | 19.7g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 7.7g | 5.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 58mg | 91mg |
| Cholesterol | 69mg | 94.6mg |
| Saturated Fat | 2.02g | — |
| Potassium | 237mg | 244mg |
| Vitamin A | 20mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 19mg | 8.28mg |
| Iron | 1.09mg | 0.67mg |
Which Should You Choose?
For weight loss
Choose Turkey, Ground. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 1.3g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Turkey, Ground or Chicken, drumstick, meat and skin better for weight loss?
For weight loss, Turkey, Ground is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Chicken, drumstick, meat and skin has 161 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Chicken, drumstick, meat and skin?
Turkey, Ground has more protein per serving. Turkey, Ground provides 19.7g and Chicken, drumstick, meat and skin provides 18.4g of protein.
Can I eat both turkey, ground and chicken, drumstick, meat and skin together?
Yes! Combining turkey, ground and chicken, drumstick, meat and skin gives you 309 calories and 38.099999999999994g protein. This combination can work well as part of a balanced meal.