Turkey, Ground vs Duck, domesticated, meat only
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Turkey, Ground: 100g (100g) | Duck, domesticated, meat only: 100g (100g)
148
Turkey, Ground
135
Duck, domesticated, meat only
19.7g
Turkey, Ground
18.3g
Duck, domesticated, meat only
0g
Turkey, Ground
0.94g
Duck, domesticated, meat only
7.66g
Turkey, Ground
5.95g
Duck, domesticated, meat only
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
54%
Duck, domesticated, meat only
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Take the free quizPer 100g Comparison
| Nutrient | Turkey, Ground | Duck, domesticated, meat only |
|---|---|---|
| Calories | 148 | 135 |
| Protein | 19.7g | 18.3g |
| Carbs | 0g | 0.9g |
| Fat | 7.7g | 6g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 58mg | 74mg |
| Cholesterol | 69mg | 77mg |
| Saturated Fat | 2.02g | 2.32g |
| Potassium | 237mg | 271mg |
| Vitamin A | 20mcg | 24mcg |
| Vitamin C | 0mg | 5.8mg |
| Calcium | 19mg | 11mg |
| Iron | 1.09mg | 2.4mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 1.4g more than Duck, domesticated, meat only.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey, Ground or Duck, domesticated, meat only better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Duck, domesticated, meat only has 135 calories and 18.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Duck, domesticated, meat only?
Turkey, Ground has more protein per serving. Turkey, Ground provides 19.7g and Duck, domesticated, meat only provides 18.3g of protein.
Can I eat both turkey, ground and duck, domesticated, meat only together?
Yes! Combining turkey, ground and duck, domesticated, meat only gives you 283 calories and 38g protein. This combination can work well as part of a balanced meal.