Turkey, Ground vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Turkey, Ground: 100g (100g) | Chicken Thigh: 100g (100g)
148
Turkey, Ground
119
Chicken Thigh
19.7g
Turkey, Ground
19.65g
Chicken Thigh
0g
Turkey, Ground
0g
Chicken Thigh
7.66g
Turkey, Ground
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
66%
Chicken Thigh
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| Nutrient | Turkey, Ground | Chicken Thigh |
|---|---|---|
| Calories | 148 | 119 |
| Protein | 19.7g | 19.6g |
| Carbs | 0g | 0g |
| Fat | 7.7g | 3.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 58mg | 82mg |
| Cholesterol | 69mg | 94mg |
| Saturated Fat | 2.02g | 0.97g |
| Potassium | 237mg | 264mg |
| Vitamin A | 20mcg | 8mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 19mg | 8mg |
| Iron | 1.09mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 0.1g more than Chicken Thigh.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey, Ground or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Chicken Thigh?
Turkey, Ground has more protein per serving. Turkey, Ground provides 19.7g and Chicken Thigh provides 19.65g of protein.
Can I eat both turkey, ground and chicken thigh together?
Yes! Combining turkey, ground and chicken thigh gives you 267 calories and 39.349999999999994g protein. This combination can work well as part of a balanced meal.