Duck, domesticated, meat only vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Duck and chicken breast represent different ends of the poultry spectrum — duck is the richest, most flavorful bird while chicken breast is the leanest. Duck delivers 135 calories per 100g (skinless) with 18.3g protein and 5.95g fat. Chicken breast provides 165 calories with 22.5g protein and 1.93g fat. Skinless duck is actually lower in calories than chicken breast, which surprises most people.
The fat content changes dramatically with the skin. Duck skin is thick and fatty, and duck breast served with skin can reach 330+ calories per 100g. Skinless duck, however, is a moderately lean protein that sits between chicken breast and chicken thigh in terms of fat content. The key for macro-conscious eaters is removing or rendering the skin.
Duck provides more iron and B12 than chicken, reflecting its status as a darker meat with more myoglobin. The flavor is richer and more complex — described as closer to red meat than poultry. For people bored with chicken breast, duck offers a nutritionally reasonable alternative with a dramatically different eating experience, especially when prepared well.
Pro tip
Score duck breast skin in a crosshatch pattern and place it skin-side down in a cold pan. Turn the heat to medium-low and render for 8-10 minutes until the skin is deeply crispy. Flip and cook the meat side for 3-4 minutes. The rendered fat is excellent for cooking vegetables.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Duck, domesticated, meat only: 100g (100g) | Chicken Breast: 100g (100g)
135
Duck, domesticated, meat only
165
Chicken Breast
18.3g
Duck, domesticated, meat only
22.5g
Chicken Breast
0.94g
Duck, domesticated, meat only
0g
Chicken Breast
5.95g
Duck, domesticated, meat only
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
54%
Duck, domesticated, meat only
55%
Chicken Breast
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| Nutrient | Duck, domesticated, meat only | Chicken Breast |
|---|---|---|
| Calories | 135 | 165 |
| Protein | 18.3g | 22.5g |
| Carbs | 0.9g | 0g |
| Fat | 6g | 1.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 74mg | 65.8mg |
| Cholesterol | 77mg | 72.7mg |
| Saturated Fat | 2.32g | 0.35g |
| Potassium | 271mg | 330mg |
| Vitamin A | 24mcg | — |
| Vitamin C | 5.8mg | — |
| Calcium | 11mg | 3.94mg |
| Iron | 2.4mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 4.2g more than Duck, domesticated, meat only.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
Exploring different proteins keeps your diet interesting and your micronutrient intake varied. Sunn helps you log less common proteins like duck so you can compare their nutritional impact to your regular chicken routine.
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Take the free quizCommon Questions
Is Duck, domesticated, meat only or Chicken Breast better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Duck, domesticated, meat only has 135 calories and 18.3g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Duck, domesticated, meat only or Chicken Breast?
Chicken Breast has more protein per serving. Duck, domesticated, meat only provides 18.3g and Chicken Breast provides 22.5g of protein.
Can I eat both duck, domesticated, meat only and chicken breast together?
Yes! Combining duck, domesticated, meat only and chicken breast gives you 300 calories and 40.8g protein. This combination can work well as part of a balanced meal.