Duck, domesticated, meat only vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Duck, domesticated, meat only: 100g (100g) | Chicken Thigh: 100g (100g)
135
Duck, domesticated, meat only
119
Chicken Thigh
18.3g
Duck, domesticated, meat only
19.65g
Chicken Thigh
0.94g
Duck, domesticated, meat only
0g
Chicken Thigh
5.95g
Duck, domesticated, meat only
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
54%
Duck, domesticated, meat only
66%
Chicken Thigh
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Take the free quizPer 100g Comparison
| Nutrient | Duck, domesticated, meat only | Chicken Thigh |
|---|---|---|
| Calories | 135 | 119 |
| Protein | 18.3g | 19.6g |
| Carbs | 0.9g | 0g |
| Fat | 6g | 3.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 82mg |
| Cholesterol | 77mg | 94mg |
| Saturated Fat | 2.32g | 0.97g |
| Potassium | 271mg | 264mg |
| Vitamin A | 24mcg | 8mcg |
| Vitamin C | 5.8mg | 0mg |
| Calcium | 11mg | 8mg |
| Iron | 2.4mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 1.3g more than Duck, domesticated, meat only.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Duck, domesticated, meat only or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Duck, domesticated, meat only has 135 calories and 18.3g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Duck, domesticated, meat only or Chicken Thigh?
Chicken Thigh has more protein per serving. Duck, domesticated, meat only provides 18.3g and Chicken Thigh provides 19.65g of protein.
Can I eat both duck, domesticated, meat only and chicken thigh together?
Yes! Combining duck, domesticated, meat only and chicken thigh gives you 254 calories and 37.95g protein. This combination can work well as part of a balanced meal.