Duck, domesticated, meat only vs Chicken, drumstick, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Duck, domesticated, meat only
Best for muscle gain
Chicken, drumstick, meat and skin
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
Duck, domesticated, meat only: 100g (100g) | Chicken, drumstick, meat and skin: 100g (100g)
135
Duck, domesticated, meat only
161
Chicken, drumstick, meat and skin
18.3g
Duck, domesticated, meat only
18.4g
Chicken, drumstick, meat and skin
0.94g
Duck, domesticated, meat only
-0.48g
Chicken, drumstick, meat and skin
5.95g
Duck, domesticated, meat only
5.94g
Chicken, drumstick, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
54%
Duck, domesticated, meat only
46%
Chicken, drumstick, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | Duck, domesticated, meat only | Chicken, drumstick, meat and skin |
|---|---|---|
| Calories | 135 | 161 |
| Protein | 18.3g | 18.4g |
| Carbs | 0.9g | -0.5g |
| Fat | 6g | 5.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 74mg | 91mg |
| Cholesterol | 77mg | 94.6mg |
| Saturated Fat | 2.32g | — |
| Potassium | 271mg | 244mg |
| Vitamin A | 24mcg | — |
| Vitamin C | 5.8mg | — |
| Calcium | 11mg | 8.28mg |
| Iron | 2.4mg | 0.67mg |
Which Should You Choose?
For weight loss
Choose Duck, domesticated, meat only. With 135 calories and 18.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken, drumstick, meat and skin. Chicken, drumstick, meat and skin delivers 18.4g protein per serving — 0.1g more than Duck, domesticated, meat only.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is Duck, domesticated, meat only or Chicken, drumstick, meat and skin better for weight loss?
For weight loss, Duck, domesticated, meat only is the better choice. Duck, domesticated, meat only has 135 calories and 18.3g protein per serving, while Chicken, drumstick, meat and skin has 161 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Duck, domesticated, meat only or Chicken, drumstick, meat and skin?
Chicken, drumstick, meat and skin has more protein per serving. Duck, domesticated, meat only provides 18.3g and Chicken, drumstick, meat and skin provides 18.4g of protein.
Can I eat both duck, domesticated, meat only and chicken, drumstick, meat and skin together?
Yes! Combining duck, domesticated, meat only and chicken, drumstick, meat and skin gives you 296 calories and 36.7g protein. This combination can work well as part of a balanced meal.