Turkey, Ground vs Beef, grass-fed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey, Ground
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Turkey, Ground: 100g (100g) | Beef, grass-fed, ground: 100g (100g)
148
Turkey, Ground
198
Beef, grass-fed, ground
19.7g
Turkey, Ground
19.4g
Beef, grass-fed, ground
0g
Turkey, Ground
0g
Beef, grass-fed, ground
7.66g
Turkey, Ground
12.7g
Beef, grass-fed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
39%
Beef, grass-fed, ground
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Take the free quizPer 100g Comparison
| Nutrient | Turkey, Ground | Beef, grass-fed, ground |
|---|---|---|
| Calories | 148 | 198 |
| Protein | 19.7g | 19.4g |
| Carbs | 0g | 0g |
| Fat | 7.7g | 12.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 58mg | 68mg |
| Cholesterol | 69mg | 62mg |
| Saturated Fat | 2.02g | 5.34g |
| Potassium | 237mg | 289mg |
| Vitamin A | 20mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 19mg | 12mg |
| Iron | 1.09mg | 1.99mg |
Which Should You Choose?
For weight loss
Choose Turkey, Ground. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 0.3g more than Beef, grass-fed, ground.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey, Ground or Beef, grass-fed, ground better for weight loss?
For weight loss, Turkey, Ground is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Beef, grass-fed, ground has 198 calories and 19.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Beef, grass-fed, ground?
Turkey, Ground has more protein per serving. Turkey, Ground provides 19.7g and Beef, grass-fed, ground provides 19.4g of protein.
Can I eat both turkey, ground and beef, grass-fed, ground together?
Yes! Combining turkey, ground and beef, grass-fed, ground gives you 346 calories and 39.099999999999994g protein. This combination can work well as part of a balanced meal.