Turkey, Ground vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey, Ground
Best for muscle gain
Beef, tenderloin steak
Best for low-carb
Turkey, Ground
Macro Comparison
Turkey, Ground: 100g (100g) | Beef, tenderloin steak: 100g (100g)
148
Turkey, Ground
158
Beef, tenderloin steak
19.7g
Turkey, Ground
21.1g
Beef, tenderloin steak
0g
Turkey, Ground
0.18g
Beef, tenderloin steak
7.66g
Turkey, Ground
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
53%
Beef, tenderloin steak
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Take the free quizPer 100g Comparison
| Nutrient | Turkey, Ground | Beef, tenderloin steak |
|---|---|---|
| Calories | 148 | 158 |
| Protein | 19.7g | 21.1g |
| Carbs | 0g | 0.2g |
| Fat | 7.7g | 6.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 58mg | 44.8mg |
| Cholesterol | 69mg | 64.4mg |
| Saturated Fat | 2.02g | — |
| Potassium | 237mg | 345mg |
| Vitamin A | 20mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 19mg | 4.09mg |
| Iron | 1.09mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Turkey, Ground. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 1.4g more than Turkey, Ground.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey, Ground or Beef, tenderloin steak better for weight loss?
For weight loss, Turkey, Ground is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Beef, tenderloin steak?
Beef, tenderloin steak has more protein per serving. Turkey, Ground provides 19.7g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both turkey, ground and beef, tenderloin steak together?
Yes! Combining turkey, ground and beef, tenderloin steak gives you 306 calories and 40.8g protein. This combination can work well as part of a balanced meal.