Ground Turkey vs Salmon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Turkey and Salmon have about the same protein: 19.7g and 20.4g per 100g.
Ground Turkey has fewer calories: 148 vs 208 per 100g (Salmon).
Quick Verdict
Best for weight loss
Ground Turkey
Best for muscle gain
Salmon
Best for low-carb
Ground Turkey
Macro Comparison
Ground Turkey: 100g (100g) | Salmon: 100g (100g)
148
Ground Turkey
208
Salmon
19.7g
Ground Turkey
20.4g
Salmon
0g
Ground Turkey
0g
Salmon
7.66g
Ground Turkey
13.4g
Salmon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Ground Turkey
39%
Salmon
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| Nutrient | Ground Turkey | Salmon |
|---|---|---|
| Calories | 148 | 208 |
| Protein | 19.7g | 20.4g |
| Carbs | 0g | 0g |
| Fat | 7.7g | 13.4g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 58mg | 59mg |
| Cholesterol | 69mg | 55mg |
| Saturated Fat | 2.02g | 3.05g |
| Potassium | 237mg | 363mg |
| Vitamin A | 20mcg | 58mcg |
| Vitamin C | 0mg | 3.9mg |
| Calcium | 19mg | 9mg |
| Iron | 1.09mg | 0.34mg |
Which Should You Choose?
For weight loss
Choose Ground Turkey. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Salmon. Salmon delivers 20.4g protein per serving — 0.7g more than Ground Turkey.
For low-carb diets
Choose Ground Turkey with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Turkey or Salmon better for weight loss?
For weight loss, Ground Turkey is the better choice. Ground Turkey has 148 calories and 19.7g protein per serving, while Salmon has 208 calories and 20.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Turkey or Salmon?
Salmon has more protein per serving. Ground Turkey provides 19.7g and Salmon provides 20.4g of protein.
Can I eat both ground turkey and salmon together?
Yes! Combining ground turkey and salmon gives you 356 calories and 40.099999999999994g protein. This combination can work well as part of a balanced meal.