Canned Anchovies vs Ground Turkey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Canned Anchovies has more protein than Ground Turkey: 26.9g vs 19.7g per 100g.
Ground Turkey has fewer calories: 148 vs 210 per 100g (Canned Anchovies).
Quick Verdict
Best for weight loss
Ground Turkey
Best for muscle gain
Canned Anchovies
Best for low-carb
Ground Turkey
Macro Comparison
Canned Anchovies: 100g (100g) | Ground Turkey: 100g (100g)
210
Canned Anchovies
148
Ground Turkey
26.9g
Canned Anchovies
19.7g
Ground Turkey
2.41g
Canned Anchovies
0g
Ground Turkey
9.85g
Canned Anchovies
7.66g
Ground Turkey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Canned Anchovies
53%
Ground Turkey
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| Nutrient | Canned Anchovies | Ground Turkey |
|---|---|---|
| Calories | 210 | 148 |
| Protein | 26.9g | 19.7g |
| Carbs | 2.4g | 0g |
| Fat | 9.8g | 7.7g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 5400mg | 58mg |
| Cholesterol | — | 69mg |
| Saturated Fat | — | 2.02g |
| Potassium | 298mg | 237mg |
| Vitamin A | — | 20mcg |
| Vitamin C | — | 0mg |
| Calcium | 240mg | 19mg |
| Iron | 2.69mg | 1.09mg |
Which Should You Choose?
For weight loss
Choose Ground Turkey. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Canned Anchovies. Canned Anchovies delivers 26.9g protein per serving — 7.2g more than Ground Turkey.
For low-carb diets
Choose Ground Turkey with 0g carbs per serving.
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Take the free quizCommon Questions
Is Canned Anchovies or Ground Turkey better for weight loss?
For weight loss, Ground Turkey is the better choice. Canned Anchovies has 210 calories and 26.9g protein per serving, while Ground Turkey has 148 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Canned Anchovies or Ground Turkey?
Canned Anchovies has more protein per serving. Canned Anchovies provides 26.9g and Ground Turkey provides 19.7g of protein.
Can I eat both canned anchovies and ground turkey together?
Yes! Combining canned anchovies and ground turkey gives you 358 calories and 46.599999999999994g protein. This combination can work well as part of a balanced meal.