Guavas, common vs Avocados

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Guavas, common

Best for muscle gain

Guavas, common

Best for low-carb

Avocados

Macro Comparison

Guavas, common: 100g (100g)  |  Avocados: 100g (100g)

CaloriesLower is better for weight loss

68

Guavas, common

vs

167

Avocados

ProteinHigher supports muscle growth

2.55g

Guavas, common

vs

1.96g

Avocados

CarbsLower for low-carb diets

14.3g

Guavas, common

vs

8.64g

Avocados

FatLower for calorie control

0.95g

Guavas, common

vs

15.4g

Avocados

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

15%

Guavas, common

5%

Avocados

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Per 100g Comparison

NutrientGuavas, commonAvocados
Calories68167
Protein2.6g2g
Carbs14.3g8.6g
Fat1g15.4g
Fiber5.4g6.8g
Sugar8.92g0.3g
Sodium2mg8mg
Cholesterol0mg0mg
Saturated Fat0.27g2.13g
Potassium417mg507mg
Vitamin A31mcg7mcg
Vitamin C228mg8.8mg
Calcium18mg13mg
Iron0.26mg0.61mg

Which Should You Choose?

For weight loss

Choose Guavas, common. With 68 calories and 2.55g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 0.6g more than Avocados.

For low-carb diets

Choose Avocados with 8.64g carbs per serving.

Full Guavas, common nutrition facts →Full Avocados nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Guavas, common or Avocados better for weight loss?

For weight loss, Guavas, common is the better choice. Guavas, common has 68 calories and 2.55g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Guavas, common or Avocados?

Guavas, common has more protein per serving. Guavas, common provides 2.55g and Avocados provides 1.96g of protein.

Can I eat both guavas, common and avocados together?

Yes! Combining guavas, common and avocados gives you 235 calories and 4.51g protein. This combination can work well as part of a balanced meal.

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