Guavas, common vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Guavas, common
Best for low-carb
Blackberries
Macro Comparison
Guavas, common: 100g (100g) | Blackberries: 100g (100g)
68
Guavas, common
43
Blackberries
2.55g
Guavas, common
1.39g
Blackberries
14.3g
Guavas, common
9.61g
Blackberries
0.95g
Guavas, common
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Guavas, common
13%
Blackberries
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| Nutrient | Guavas, common | Blackberries |
|---|---|---|
| Calories | 68 | 43 |
| Protein | 2.6g | 1.4g |
| Carbs | 14.3g | 9.6g |
| Fat | 1g | 0.5g |
| Fiber | 5.4g | 5.3g |
| Sugar | 8.92g | 4.88g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 0.01g |
| Potassium | 417mg | 162mg |
| Vitamin A | 31mcg | 11mcg |
| Vitamin C | 228mg | 21mg |
| Calcium | 18mg | 29mg |
| Iron | 0.26mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 1.2g more than Blackberries.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Guavas, common or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Guavas, common has 68 calories and 2.55g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Guavas, common or Blackberries?
Guavas, common has more protein per serving. Guavas, common provides 2.55g and Blackberries provides 1.39g of protein.
Can I eat both guavas, common and blackberries together?
Yes! Combining guavas, common and blackberries gives you 111 calories and 3.9399999999999995g protein. This combination can work well as part of a balanced meal.