Guavas, common vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Guavas, common
Best for low-carb
Guavas, common
Macro Comparison
Guavas, common: 100g (100g) | Apples, fuji: 100g (100g)
68
Guavas, common
52
Apples, fuji
2.55g
Guavas, common
0.15g
Apples, fuji
14.3g
Guavas, common
15.7g
Apples, fuji
0.95g
Guavas, common
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Guavas, common
1%
Apples, fuji
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| Nutrient | Guavas, common | Apples, fuji |
|---|---|---|
| Calories | 68 | 52 |
| Protein | 2.6g | 0.2g |
| Carbs | 14.3g | 15.7g |
| Fat | 1g | 0.2g |
| Fiber | 5.4g | 2.08g |
| Sugar | 8.92g | 13.3g |
| Sodium | 2mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.27g | — |
| Potassium | 417mg | 104mg |
| Vitamin A | 31mcg | — |
| Vitamin C | 228mg | — |
| Calcium | 18mg | 5.98mg |
| Iron | 0.26mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 2.4g more than Apples, fuji.
For low-carb diets
Choose Guavas, common with 14.3g carbs per serving.
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Take the free quizCommon Questions
Is Guavas, common or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Guavas, common has 68 calories and 2.55g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Guavas, common or Apples, fuji?
Guavas, common has more protein per serving. Guavas, common provides 2.55g and Apples, fuji provides 0.15g of protein.
Can I eat both guavas, common and apples, fuji together?
Yes! Combining guavas, common and apples, fuji gives you 120 calories and 2.6999999999999997g protein. This combination can work well as part of a balanced meal.