Guavas, common vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Guavas, common
Best for low-carb
Apricots
Macro Comparison
Guavas, common: 100g (100g) | Apricots: 100g (100g)
68
Guavas, common
48
Apricots
2.55g
Guavas, common
1.4g
Apricots
14.3g
Guavas, common
11.1g
Apricots
0.95g
Guavas, common
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Guavas, common
12%
Apricots
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| Nutrient | Guavas, common | Apricots |
|---|---|---|
| Calories | 68 | 48 |
| Protein | 2.6g | 1.4g |
| Carbs | 14.3g | 11.1g |
| Fat | 1g | 0.4g |
| Fiber | 5.4g | 2g |
| Sugar | 8.92g | 9.24g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.27g | 0.03g |
| Potassium | 417mg | 259mg |
| Vitamin A | 31mcg | 96mcg |
| Vitamin C | 228mg | 10mg |
| Calcium | 18mg | 13mg |
| Iron | 0.26mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 1.2g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Guavas, common or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Guavas, common has 68 calories and 2.55g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Guavas, common or Apricots?
Guavas, common has more protein per serving. Guavas, common provides 2.55g and Apricots provides 1.4g of protein.
Can I eat both guavas, common and apricots together?
Yes! Combining guavas, common and apricots gives you 116 calories and 3.9499999999999997g protein. This combination can work well as part of a balanced meal.