Ham, sliced, restaurant vs Bacon
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Ham, sliced, restaurant
Best for muscle gain
Ham, sliced, restaurant
Best for low-carb
Bacon
Macro Comparison
Ham, sliced, restaurant: 100g (100g) | Bacon: 100g (100g)
121
Ham, sliced, restaurant
393
Bacon
19.6g
Ham, sliced, restaurant
13.66g
Bacon
2.36g
Ham, sliced, restaurant
0g
Bacon
3.68g
Ham, sliced, restaurant
37.13g
Bacon
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
65%
Ham, sliced, restaurant
14%
Bacon
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Take the free quizPer 100g Comparison
| Nutrient | Ham, sliced, restaurant | Bacon |
|---|---|---|
| Calories | 121 | 393 |
| Protein | 19.6g | 13.7g |
| Carbs | 2.4g | 0g |
| Fat | 3.7g | 37.1g |
| Fiber | — | 0g |
| Sugar | — | 0.35g |
| Sodium | 1030mg | 751mg |
| Cholesterol | — | 66mg |
| Saturated Fat | 1.25g | 12.62g |
| Potassium | 484mg | 201mg |
| Vitamin A | — | 11mcg |
| Vitamin C | — | 0mg |
| Calcium | 6mg | 6mg |
| Iron | 0.86mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Ham, sliced, restaurant. With 121 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ham, sliced, restaurant. Ham, sliced, restaurant delivers 19.6g protein per serving — 5.9g more than Bacon.
For low-carb diets
Choose Bacon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ham, sliced, restaurant or Bacon better for weight loss?
For weight loss, Ham, sliced, restaurant is the better choice. Ham, sliced, restaurant has 121 calories and 19.6g protein per serving, while Bacon has 393 calories and 13.66g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ham, sliced, restaurant or Bacon?
Ham, sliced, restaurant has more protein per serving. Ham, sliced, restaurant provides 19.6g and Bacon provides 13.66g of protein.
Can I eat both ham, sliced, restaurant and bacon together?
Yes! Combining ham, sliced, restaurant and bacon gives you 514 calories and 33.260000000000005g protein. This combination can work well as part of a balanced meal.