hazelnuts or filberts vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Almond butter, creamy
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
hazelnuts or filberts: 100g (100g) | Almond butter, creamy: 100g (100g)
628
hazelnuts or filberts
614
Almond butter, creamy
13.5g
hazelnuts or filberts
20.8g
Almond butter, creamy
26.5g
hazelnuts or filberts
21.2g
Almond butter, creamy
53.5g
hazelnuts or filberts
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
hazelnuts or filberts
14%
Almond butter, creamy
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| Nutrient | hazelnuts or filberts | Almond butter, creamy |
|---|---|---|
| Calories | 628 | 614 |
| Protein | 13.5g | 20.8g |
| Carbs | 26.5g | 21.2g |
| Fat | 53.5g | 53g |
| Fiber | 8.41g | 9.72g |
| Sugar | — | — |
| Sodium | 0mg | 1mg |
| Cholesterol | — | — |
| Saturated Fat | — | 4.25g |
| Potassium | 636mg | 745mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 135mg | 264mg |
| Iron | 3.46mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose Almond butter, creamy. With 614 calories and 20.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 7.3g more than hazelnuts or filberts.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is hazelnuts or filberts or Almond butter, creamy better for weight loss?
For weight loss, Almond butter, creamy is the better choice. hazelnuts or filberts has 628 calories and 13.5g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, hazelnuts or filberts or Almond butter, creamy?
Almond butter, creamy has more protein per serving. hazelnuts or filberts provides 13.5g and Almond butter, creamy provides 20.8g of protein.
Can I eat both hazelnuts or filberts and almond butter, creamy together?
Yes! Combining hazelnuts or filberts and almond butter, creamy gives you 1242 calories and 34.3g protein. This combination can work well as part of a balanced meal.