hazelnuts or filberts vs Flaxseed, ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Flaxseed, ground
Best for muscle gain
Flaxseed, ground
Best for low-carb
hazelnuts or filberts
Macro Comparison
hazelnuts or filberts: 100g (100g) | Flaxseed, ground: 100g (100g)
628
hazelnuts or filberts
534
Flaxseed, ground
13.5g
hazelnuts or filberts
18g
Flaxseed, ground
26.5g
hazelnuts or filberts
34.4g
Flaxseed, ground
53.5g
hazelnuts or filberts
37.3g
Flaxseed, ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
hazelnuts or filberts
13%
Flaxseed, ground
Track what you eat automatically
Send a photo of your hazelnuts or filberts or flaxseed, ground meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | hazelnuts or filberts | Flaxseed, ground |
|---|---|---|
| Calories | 628 | 534 |
| Protein | 13.5g | 18g |
| Carbs | 26.5g | 34.4g |
| Fat | 53.5g | 37.3g |
| Fiber | 8.41g | 23.1g |
| Sugar | — | — |
| Sodium | 0mg | 36.7mg |
| Cholesterol | — | — |
| Saturated Fat | — | 3.28g |
| Potassium | 636mg | 793mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 135mg | 230mg |
| Iron | 3.46mg | 5.78mg |
Which Should You Choose?
For weight loss
Choose Flaxseed, ground. With 534 calories and 18g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Flaxseed, ground. Flaxseed, ground delivers 18g protein per serving — 4.5g more than hazelnuts or filberts.
For low-carb diets
Choose hazelnuts or filberts with 26.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is hazelnuts or filberts or Flaxseed, ground better for weight loss?
For weight loss, Flaxseed, ground is the better choice. hazelnuts or filberts has 628 calories and 13.5g protein per serving, while Flaxseed, ground has 534 calories and 18g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, hazelnuts or filberts or Flaxseed, ground?
Flaxseed, ground has more protein per serving. hazelnuts or filberts provides 13.5g and Flaxseed, ground provides 18g of protein.
Can I eat both hazelnuts or filberts and flaxseed, ground together?
Yes! Combining hazelnuts or filberts and flaxseed, ground gives you 1162 calories and 31.5g protein. This combination can work well as part of a balanced meal.