hazelnuts or filberts vs Cashews
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cashews
Best for muscle gain
Cashews
Best for low-carb
hazelnuts or filberts
Macro Comparison
hazelnuts or filberts: 100g (100g) | Cashews: 100g (100g)
628
hazelnuts or filberts
553
Cashews
13.5g
hazelnuts or filberts
17.4g
Cashews
26.5g
hazelnuts or filberts
36.3g
Cashews
53.5g
hazelnuts or filberts
38.9g
Cashews
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
hazelnuts or filberts
13%
Cashews
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| Nutrient | hazelnuts or filberts | Cashews |
|---|---|---|
| Calories | 628 | 553 |
| Protein | 13.5g | 17.4g |
| Carbs | 26.5g | 36.3g |
| Fat | 53.5g | 38.9g |
| Fiber | 8.41g | 4.1g |
| Sugar | — | — |
| Sodium | 0mg | 4.76mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 636mg | 638mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 135mg | 42mg |
| Iron | 3.46mg | 5.99mg |
Which Should You Choose?
For weight loss
Choose Cashews. With 553 calories and 17.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cashews. Cashews delivers 17.4g protein per serving — 3.9g more than hazelnuts or filberts.
For low-carb diets
Choose hazelnuts or filberts with 26.5g carbs per serving.
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Take the free quizCommon Questions
Is hazelnuts or filberts or Cashews better for weight loss?
For weight loss, Cashews is the better choice. hazelnuts or filberts has 628 calories and 13.5g protein per serving, while Cashews has 553 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, hazelnuts or filberts or Cashews?
Cashews has more protein per serving. hazelnuts or filberts provides 13.5g and Cashews provides 17.4g of protein.
Can I eat both hazelnuts or filberts and cashews together?
Yes! Combining hazelnuts or filberts and cashews gives you 1181 calories and 30.9g protein. This combination can work well as part of a balanced meal.