Beans, kidney, red vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Beans, kidney, red: 100g (100g) | Almond butter, creamy: 100g (100g)
127
Beans, kidney, red
614
Almond butter, creamy
8.67g
Beans, kidney, red
20.8g
Almond butter, creamy
22.8g
Beans, kidney, red
21.2g
Almond butter, creamy
0.5g
Beans, kidney, red
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
14%
Almond butter, creamy
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Take the free quizPer 100g Comparison
| Nutrient | Beans, kidney, red | Almond butter, creamy |
|---|---|---|
| Calories | 127 | 614 |
| Protein | 8.7g | 20.8g |
| Carbs | 22.8g | 21.2g |
| Fat | 0.5g | 53g |
| Fiber | 7.4g | 9.72g |
| Sugar | 0.32g | — |
| Sodium | 238mg | 1mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.07g | 4.25g |
| Potassium | 403mg | 745mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 1.2mg | — |
| Calcium | 28mg | 264mg |
| Iron | 2.94mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 12.1g more than Beans, kidney, red.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Almond butter, creamy better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Almond butter, creamy?
Almond butter, creamy has more protein per serving. Beans, kidney, red provides 8.67g and Almond butter, creamy provides 20.8g of protein.
Can I eat both beans, kidney, red and almond butter, creamy together?
Yes! Combining beans, kidney, red and almond butter, creamy gives you 741 calories and 29.47g protein. This combination can work well as part of a balanced meal.