Beans, kidney, red vs Chickpeas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Chickpeas
Best for low-carb
Beans, kidney, red
Macro Comparison
Beans, kidney, red: 100g (100g) | Chickpeas: 100g (100g)
127
Beans, kidney, red
164
Chickpeas
8.67g
Beans, kidney, red
8.86g
Chickpeas
22.8g
Beans, kidney, red
27.4g
Chickpeas
0.5g
Beans, kidney, red
2.59g
Chickpeas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
22%
Chickpeas
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| Nutrient | Beans, kidney, red | Chickpeas |
|---|---|---|
| Calories | 127 | 164 |
| Protein | 8.7g | 8.9g |
| Carbs | 22.8g | 27.4g |
| Fat | 0.5g | 2.6g |
| Fiber | 7.4g | 7.6g |
| Sugar | 0.32g | 4.8g |
| Sodium | 238mg | 243mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.27g |
| Potassium | 403mg | 291mg |
| Vitamin A | 0mcg | 1mcg |
| Vitamin C | 1.2mg | 1.3mg |
| Calcium | 28mg | 49mg |
| Iron | 2.94mg | 2.89mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 0.2g more than Beans, kidney, red.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Chickpeas better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Chickpeas?
Chickpeas has more protein per serving. Beans, kidney, red provides 8.67g and Chickpeas provides 8.86g of protein.
Can I eat both beans, kidney, red and chickpeas together?
Yes! Combining beans, kidney, red and chickpeas gives you 291 calories and 17.53g protein. This combination can work well as part of a balanced meal.