Beans, kidney, red vs Bananas

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Bananas

Best for muscle gain

Beans, kidney, red

Best for low-carb

Beans, kidney, red

Macro Comparison

Beans, kidney, red: 100g (100g)  |  Bananas: 100g (100g)

CaloriesLower is better for weight loss

127

Beans, kidney, red

vs

89

Bananas

ProteinHigher supports muscle growth

8.67g

Beans, kidney, red

vs

1.09g

Bananas

CarbsLower for low-carb diets

22.8g

Beans, kidney, red

vs

22.8g

Bananas

FatLower for calorie control

0.5g

Beans, kidney, red

vs

0.33g

Bananas

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, kidney, red

5%

Bananas

Track what you eat automatically

Send a photo of your beans, kidney, red or bananas meal to Sunn on WhatsApp and get instant calorie and macro tracking.

Take the free quiz

Per 100g Comparison

NutrientBeans, kidney, redBananas
Calories12789
Protein8.7g1.1g
Carbs22.8g22.8g
Fat0.5g0.3g
Fiber7.4g2.6g
Sugar0.32g12.2g
Sodium238mg1mg
Cholesterol0mg0mg
Saturated Fat0.07g0.11g
Potassium403mg358mg
Vitamin A0mcg3mcg
Vitamin C1.2mg8.7mg
Calcium28mg5mg
Iron2.94mg0.26mg

Which Should You Choose?

For weight loss

Choose Bananas. With 89 calories and 1.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 7.6g more than Bananas.

For low-carb diets

Choose Beans, kidney, red with 22.8g carbs per serving.

Full Beans, kidney, red nutrition facts →Full Bananas nutrition facts →Calculate your macros →Browse free meal plans →

Get a plan that fits your goals

Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.

Take the free quiz

Common Questions

Is Beans, kidney, red or Bananas better for weight loss?

For weight loss, Bananas is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, kidney, red or Bananas?

Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Bananas provides 1.09g of protein.

Can I eat both beans, kidney, red and bananas together?

Yes! Combining beans, kidney, red and bananas gives you 216 calories and 9.76g protein. This combination can work well as part of a balanced meal.

Compare More Foods

Beans, kidney, red vs Apples, fujiBananas vs Apples, fuji
Beans, kidney, red vs ApricotsBananas vs Apricots
Beans, kidney, red vs AvocadosBananas vs Avocados
Beans, kidney, red vs Beans, blackBananas vs Beans, black