Beans, kidney, red vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, kidney, red
Best for low-carb
Avocados
Macro Comparison
Beans, kidney, red: 100g (100g) | Avocados: 100g (100g)
127
Beans, kidney, red
167
Avocados
8.67g
Beans, kidney, red
1.96g
Avocados
22.8g
Beans, kidney, red
8.64g
Avocados
0.5g
Beans, kidney, red
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
5%
Avocados
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| Nutrient | Beans, kidney, red | Avocados |
|---|---|---|
| Calories | 127 | 167 |
| Protein | 8.7g | 2g |
| Carbs | 22.8g | 8.6g |
| Fat | 0.5g | 15.4g |
| Fiber | 7.4g | 6.8g |
| Sugar | 0.32g | 0.3g |
| Sodium | 238mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 2.13g |
| Potassium | 403mg | 507mg |
| Vitamin A | 0mcg | 7mcg |
| Vitamin C | 1.2mg | 8.8mg |
| Calcium | 28mg | 13mg |
| Iron | 2.94mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 6.7g more than Avocados.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Avocados better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Avocados?
Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Avocados provides 1.96g of protein.
Can I eat both beans, kidney, red and avocados together?
Yes! Combining beans, kidney, red and avocados gives you 294 calories and 10.629999999999999g protein. This combination can work well as part of a balanced meal.