Beans, kidney, red vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Beans, kidney, red
Best for low-carb
Apples, fuji
Macro Comparison
Beans, kidney, red: 100g (100g) | Apples, fuji: 100g (100g)
127
Beans, kidney, red
52
Apples, fuji
8.67g
Beans, kidney, red
0.15g
Apples, fuji
22.8g
Beans, kidney, red
15.7g
Apples, fuji
0.5g
Beans, kidney, red
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
1%
Apples, fuji
Track what you eat automatically
Send a photo of your beans, kidney, red or apples, fuji meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beans, kidney, red | Apples, fuji |
|---|---|---|
| Calories | 127 | 52 |
| Protein | 8.7g | 0.2g |
| Carbs | 22.8g | 15.7g |
| Fat | 0.5g | 0.2g |
| Fiber | 7.4g | 2.08g |
| Sugar | 0.32g | 13.3g |
| Sodium | 238mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.07g | — |
| Potassium | 403mg | 104mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 1.2mg | — |
| Calcium | 28mg | 5.98mg |
| Iron | 2.94mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 8.5g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beans, kidney, red or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Apples, fuji?
Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Apples, fuji provides 0.15g of protein.
Can I eat both beans, kidney, red and apples, fuji together?
Yes! Combining beans, kidney, red and apples, fuji gives you 179 calories and 8.82g protein. This combination can work well as part of a balanced meal.