Beans, kidney, red vs Apricots

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Apricots

Best for muscle gain

Beans, kidney, red

Best for low-carb

Apricots

Macro Comparison

Beans, kidney, red: 100g (100g)  |  Apricots: 100g (100g)

CaloriesLower is better for weight loss

127

Beans, kidney, red

vs

48

Apricots

ProteinHigher supports muscle growth

8.67g

Beans, kidney, red

vs

1.4g

Apricots

CarbsLower for low-carb diets

22.8g

Beans, kidney, red

vs

11.1g

Apricots

FatLower for calorie control

0.5g

Beans, kidney, red

vs

0.39g

Apricots

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, kidney, red

12%

Apricots

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Per 100g Comparison

NutrientBeans, kidney, redApricots
Calories12748
Protein8.7g1.4g
Carbs22.8g11.1g
Fat0.5g0.4g
Fiber7.4g2g
Sugar0.32g9.24g
Sodium238mg1mg
Cholesterol0mg0mg
Saturated Fat0.07g0.03g
Potassium403mg259mg
Vitamin A0mcg96mcg
Vitamin C1.2mg10mg
Calcium28mg13mg
Iron2.94mg0.39mg

Which Should You Choose?

For weight loss

Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 7.3g more than Apricots.

For low-carb diets

Choose Apricots with 11.1g carbs per serving.

Full Beans, kidney, red nutrition facts →Full Apricots nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, kidney, red or Apricots better for weight loss?

For weight loss, Apricots is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, kidney, red or Apricots?

Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Apricots provides 1.4g of protein.

Can I eat both beans, kidney, red and apricots together?

Yes! Combining beans, kidney, red and apricots gives you 175 calories and 10.07g protein. This combination can work well as part of a balanced meal.

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