Beans, kidney, red vs Chicken Breast
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Chicken Breast
Best for low-carb
Chicken Breast
Macro Comparison
Beans, kidney, red: 100g (100g) | Chicken Breast: 100g (100g)
127
Beans, kidney, red
165
Chicken Breast
8.67g
Beans, kidney, red
22.5g
Chicken Breast
22.8g
Beans, kidney, red
0g
Chicken Breast
0.5g
Beans, kidney, red
1.93g
Chicken Breast
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
55%
Chicken Breast
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| Nutrient | Beans, kidney, red | Chicken Breast |
|---|---|---|
| Calories | 127 | 165 |
| Protein | 8.7g | 22.5g |
| Carbs | 22.8g | 0g |
| Fat | 0.5g | 1.9g |
| Fiber | 7.4g | — |
| Sugar | 0.32g | — |
| Sodium | 238mg | 65.8mg |
| Cholesterol | 0mg | 72.7mg |
| Saturated Fat | 0.07g | 0.35g |
| Potassium | 403mg | 330mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 1.2mg | — |
| Calcium | 28mg | 3.94mg |
| Iron | 2.94mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Breast. Chicken Breast delivers 22.5g protein per serving — 13.8g more than Beans, kidney, red.
For low-carb diets
Choose Chicken Breast with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Chicken Breast better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Chicken Breast has 165 calories and 22.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Chicken Breast?
Chicken Breast has more protein per serving. Beans, kidney, red provides 8.67g and Chicken Breast provides 22.5g of protein.
Can I eat both beans, kidney, red and chicken breast together?
Yes! Combining beans, kidney, red and chicken breast gives you 292 calories and 31.17g protein. This combination can work well as part of a balanced meal.