Beans, kidney, red vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
Chicken Thigh
Best for low-carb
Chicken Thigh
Macro Comparison
Beans, kidney, red: 100g (100g) | Chicken Thigh: 100g (100g)
127
Beans, kidney, red
119
Chicken Thigh
8.67g
Beans, kidney, red
19.65g
Chicken Thigh
22.8g
Beans, kidney, red
0g
Chicken Thigh
0.5g
Beans, kidney, red
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
66%
Chicken Thigh
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| Nutrient | Beans, kidney, red | Chicken Thigh |
|---|---|---|
| Calories | 127 | 119 |
| Protein | 8.7g | 19.6g |
| Carbs | 22.8g | 0g |
| Fat | 0.5g | 3.9g |
| Fiber | 7.4g | 0g |
| Sugar | 0.32g | 0g |
| Sodium | 238mg | 82mg |
| Cholesterol | 0mg | 94mg |
| Saturated Fat | 0.07g | 0.97g |
| Potassium | 403mg | 264mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 28mg | 8mg |
| Iron | 2.94mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Chicken Thigh. Chicken Thigh delivers 19.65g protein per serving — 11g more than Beans, kidney, red.
For low-carb diets
Choose Chicken Thigh with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Chicken Thigh?
Chicken Thigh has more protein per serving. Beans, kidney, red provides 8.67g and Chicken Thigh provides 19.65g of protein.
Can I eat both beans, kidney, red and chicken thigh together?
Yes! Combining beans, kidney, red and chicken thigh gives you 246 calories and 28.32g protein. This combination can work well as part of a balanced meal.