Beans, kidney, red vs Soybeans, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Soybeans, green
Best for low-carb
Soybeans, green
Macro Comparison
Beans, kidney, red: 100g (100g) | Soybeans, green: 100g (100g)
127
Beans, kidney, red
141
Soybeans, green
8.67g
Beans, kidney, red
12.4g
Soybeans, green
22.8g
Beans, kidney, red
11g
Soybeans, green
0.5g
Beans, kidney, red
6.4g
Soybeans, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, kidney, red
35%
Soybeans, green
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| Nutrient | Beans, kidney, red | Soybeans, green |
|---|---|---|
| Calories | 127 | 141 |
| Protein | 8.7g | 12.4g |
| Carbs | 22.8g | 11g |
| Fat | 0.5g | 6.4g |
| Fiber | 7.4g | 4.2g |
| Sugar | 0.32g | — |
| Sodium | 238mg | 250mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.74g |
| Potassium | 403mg | 539mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 1.2mg | 17mg |
| Calcium | 28mg | 145mg |
| Iron | 2.94mg | 2.5mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 3.7g more than Beans, kidney, red.
For low-carb diets
Choose Soybeans, green with 11g carbs per serving.
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Take the free quizCommon Questions
Is Beans, kidney, red or Soybeans, green better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Soybeans, green has 141 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, kidney, red or Soybeans, green?
Soybeans, green has more protein per serving. Beans, kidney, red provides 8.67g and Soybeans, green provides 12.4g of protein.
Can I eat both beans, kidney, red and soybeans, green together?
Yes! Combining beans, kidney, red and soybeans, green gives you 268 calories and 21.07g protein. This combination can work well as part of a balanced meal.