Beans, navy vs Soybeans, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Soybeans, green
Best for low-carb
Soybeans, green
Macro Comparison
Beans, navy: 100g (100g) | Soybeans, green: 100g (100g)
140
Beans, navy
141
Soybeans, green
8.23g
Beans, navy
12.4g
Soybeans, green
26g
Beans, navy
11g
Soybeans, green
0.62g
Beans, navy
6.4g
Soybeans, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Beans, navy
35%
Soybeans, green
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| Nutrient | Beans, navy | Soybeans, green |
|---|---|---|
| Calories | 140 | 141 |
| Protein | 8.2g | 12.4g |
| Carbs | 26g | 11g |
| Fat | 0.6g | 6.4g |
| Fiber | 10.5g | 4.2g |
| Sugar | 0.37g | — |
| Sodium | 237mg | 250mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.74g |
| Potassium | 389mg | 539mg |
| Vitamin A | 0mcg | 8mcg |
| Vitamin C | 0.9mg | 17mg |
| Calcium | 69mg | 145mg |
| Iron | 2.36mg | 2.5mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 4.2g more than Beans, navy.
For low-carb diets
Choose Soybeans, green with 11g carbs per serving.
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Take the free quizCommon Questions
Is Beans, navy or Soybeans, green better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, navy has 140 calories and 8.23g protein per serving, while Soybeans, green has 141 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, navy or Soybeans, green?
Soybeans, green has more protein per serving. Beans, navy provides 8.23g and Soybeans, green provides 12.4g of protein.
Can I eat both beans, navy and soybeans, green together?
Yes! Combining beans, navy and soybeans, green gives you 281 calories and 20.630000000000003g protein. This combination can work well as part of a balanced meal.