Arugula vs Soybeans, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Soybeans, green
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Soybeans, green: 100g (100g)
25
Arugula
141
Soybeans, green
2.58g
Arugula
12.4g
Soybeans, green
3.65g
Arugula
11g
Soybeans, green
0.66g
Arugula
6.4g
Soybeans, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
35%
Soybeans, green
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| Nutrient | Arugula | Soybeans, green |
|---|---|---|
| Calories | 25 | 141 |
| Protein | 2.6g | 12.4g |
| Carbs | 3.7g | 11g |
| Fat | 0.7g | 6.4g |
| Fiber | 1.6g | 4.2g |
| Sugar | 2.05g | — |
| Sodium | 27mg | 250mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.74g |
| Potassium | 369mg | 539mg |
| Vitamin A | 119mcg | 8mcg |
| Vitamin C | 15mg | 17mg |
| Calcium | 160mg | 145mg |
| Iron | 1.46mg | 2.5mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 9.8g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Soybeans, green better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Soybeans, green has 141 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Soybeans, green?
Soybeans, green has more protein per serving. Arugula provides 2.58g and Soybeans, green provides 12.4g of protein.
Can I eat both arugula and soybeans, green together?
Yes! Combining arugula and soybeans, green gives you 166 calories and 14.98g protein. This combination can work well as part of a balanced meal.